Do you suffer from adrenal fatigue? These 3 healthy sources of fat can relieve your adrenals

In recent years, people have become increasingly aware of adrenal fatigue, a group of symptoms associated with chronic stress. If left unaddressed, adrenal fatigue can significantly impact a person’s daily life. The good news is, with a few dietary additions, the symptoms of adrenal fatigue can be alleviated.

The adrenal glands are best-known for secreting hormones that help the body cope with stress. Adrenaline spurs the body to act during stressful situations. Problems occur, however, when the body is repeatedly exposed to stress. The levels of cortisol – another hormone produced by the adrenal glands – remain consistently high, and this is not something the body is used to. High cortisol levels cause a range of symptoms collectively known as adrenal fatigue.

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